7/29/22
Weightlifting
Metcon (5 Rounds for reps)
Back Squat
For Total Load:
5 Sets of 2
Metcon
Metcon (AMRAP – Rounds and Reps)
On the 2:00 x 10 Rounds:
200m Run
Max Rounds of "Cindy"
200m Run
Max Rounds of "Cindy"
"Cindy":
5 Pull-Ups
10 Push-Ups
15 Air Squats
*Pick Up Where You Left Off Each Round
Score is rounds & reps
Extra Gymnastics Work
Metcon (AMRAP – Reps)
ADV RX Ring MU
RX Bar MU
RX Bar MU
4 Sets For Quality:
50% Muscle-ups
REST 2 minutes
