CrossFit WOD, July 29, 2022

CrossFit WOD, July 29, 2022

7/29/22

Weightlifting
Metcon (5 Rounds for reps)
Back Squat

For Total Load:
5 Sets of 2

Metcon
Metcon (AMRAP – Rounds and Reps)
On the 2:00 x 10 Rounds:
200m Run
Max Rounds of "Cindy"

"Cindy":
5 Pull-Ups
10 Push-Ups
15 Air Squats
 
*Pick Up Where You Left Off Each Round 

Score is rounds & reps

Extra Gymnastics Work
Metcon (AMRAP – Reps)
ADV RX Ring MU
RX Bar MU

4 Sets For Quality:
50% Muscle-ups

REST 2 minutes

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jumbowp

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