CrossFit WOD, July 3, 2021

CrossFit WOD, July 3, 2021

7/3/21

Metcon
Metcon (Time)
2 Rounds
400m Run, 40 Power Snatches
50/40 Cal Bike, 8 Rope Climbs
400m Run 40 Bar Facing Burpees

ADV RX 95/65 Synchronized Burpees
RX 75/55 and split burpees one person working at a time

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