CrossFit – Wed, Jul 3
Deadlift (Build to heavy set of 2)
Metcon (AMRAP – Reps)
– RX –
Cash In: 50 Goblet Squats (32/24kg) + 50 Step-ups (no weight)
Directly Into 20 minutes to establish max calories on a machine of your choice.
Score is total Calories. Use the clock on your machine. No Rest after Cash-In.
