CrossFit WOD, July 31, 2020

CrossFit WOD, July 31, 2020

7/31/20

Weightlifting
Power Snatch (Weight)
(On the 1:00): 5 TNG Power Snatches
(On the 2:00): 5 TNG Power Snatches
(On the 3:00): 5 TNG Power Snatches
(On the 4:00): Rest
(On the 5:00): 3 TNG Power Snatches
(On the 6:00): 3 TNG Power Snatches
(On the 7:00): 3 TNG Power Snatches
(On the 8:00): Rest
(On the 9:00): 1 Power Snatch
(On the 10:00): 1 Power Snatch
(On the 11:00): 1 Power Snatch

Build in weight as you wish. Record your heaviest single rep

You can record the weight for your other 8 sets in the notes section

*Any members with us for less than 6 months please do Power Cleans.

Metcon
Metcon (Time)
30-20-10:
Power Snatches (95/65)
Kipping HSPU

jumbowp

jumbowp

RECENT POSTS

Scroll to Top