7/31/21
Metcon
Metcon (Time)
Partner WOD
800m Run – 600m Run – 400m Run – 200m Run
….after each Run
800m Run – 600m Run – 400m Run – 200m Run
….after each Run
50 Wallballs 20/14lbs
20 Single DB Devils Press 50/35
Split Reps and run together
