CrossFit WOD, July 31, 2021

CrossFit WOD, July 31, 2021

7/31/21

Metcon
Metcon (Time)
Partner WOD
800m Run – 600m Run – 400m Run – 200m Run
….after each Run

50 Wallballs 20/14lbs
20 Single DB Devils Press 50/35

Split Reps and run together

jumbowp

jumbowp

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