CrossFit WOD, July 4, 2022

CrossFit WOD, July 4, 2022

7/4/22
8:30 and 9:30AM CLASS ONLY
OPEN GYM THE REST OF THE DAY

Metcon
Glen (Time)
For Time:
30 Clean and Jerks, 135#
1-Mile Run
10 Rope Climbs, 15′
1-Mile Run
100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012

jumbowp

jumbowp

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