CrossFit WOD, July 5, 2021

CrossFit WOD, July 5, 2021

7/5/21
NO AFTERNOON CLASS
ONLY 8:30AM and 9:30AM

Weightlifting
Split Jerk (8 x 1 climbing EMOM)
Off the rack

Metcon
Metcon (Time)
10 Rounds
5 Squat Cleans 155/105
10/7 Cal Bike

RX 135/95

jumbowp

jumbowp

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