CrossFit – Fri, Jul 5
Today 4pm class is open gym
Back Squat (10 x 2 across)
Metcon (Time)
5 Rounds For Time:
10 Wallballs 20/14lbs
30 Sit-ups
10 Wallballs
12/10 Calorie Row
Skill work (AMRAP – Reps)
Post-workout
Accumulate:
30-50 GHD hip extensions
EMOM x 10
2 Back Squats around 65% of 1 RM
Same Weight across