CrossFit WOD, July 6, 2020

CrossFit WOD, July 6, 2020

7/6/20

Weightlifting
Front Squat (Weight)
On the 3:00 x 5 Sets:
Set 1: 10 Reps
Set 2: 8 Reps
Set 3: 6 Reps
Set 4: 4 Reps
Set 5: 2 Reps

*NOT off the rack
*You can squat clean the *1st rep if needed
*ADD Weight each set

Metcon
Metcon (Time)
21-15-9:
T2B
Snatches (95/65)

Directly Into…

9-15-21:
Calorie Row
OHS (95/65)

jumbowp

jumbowp

RECENT POSTS

Scroll to Top