7/6/20
Weightlifting
Front Squat (Weight)
Metcon
Metcon (Time)
21-15-9:
T2B
Snatches (95/65)
T2B
Snatches (95/65)
Directly Into…
9-15-21:
Calorie Row
OHS (95/65)
- 704-778-1408
- [email protected]
- 615 NC-16 Business, Denver, NC 28037
Set 1: 10 Reps
Set 2: 8 Reps
Set 3: 6 Reps
Set 4: 4 Reps
Set 5: 2 Reps
*NOT off the rack
*You can squat clean the *1st rep if needed
*ADD Weight each set