CrossFit WOD, July 8, 2020

CrossFit WOD, July 8, 2020

7/8/20

Metcon
Metcon (Time)
2 Rounds For Time:
21 Power Cleans (115/85)
21 Box Jump Overs (24/20")
21 Front Squats (115/85)

Metcon
Metcon (Time)
2 Rounds:
20 Push Jerks (135/95)
4 Rounds of "Cindy"
800 Meter Run

RX 115/85

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jumbowp

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