7/9/20
Metcon
Metcon (Time)
5 Rounds:
12 Weighted AbMat Sit-Ups
12 AbMat Sit-ups (Unweighted)
12 Hollow Rocks
200m Run
12 Weighted AbMat Sit-Ups
12 AbMat Sit-ups (Unweighted)
12 Hollow Rocks
200m Run
You choose the weight
- 704-778-1408
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- 615 NC-16 Business, Denver, NC 28037
