CrossFit WOD, July 9, 2021

CrossFit WOD, July 9, 2021

7/9/21

Metcon
Metcon (Time)
1 Round For Time:
20 Push-ups
10 Strict Pull-ups

15 Push-ups
15 Strict Pull-ups

10 Push ups
5 Strict Pull-ups

Metcon
Metcon (Time)
30/24 Cal Bike
15 Double DB Devils Press
100 DU
30 Kipping HSPU
100 DU
15 Double DB Devils Press
30/24 Cal Bike

DB 50/35

25 Minute Time Cap

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