CrossFit WOD, July 9, 2023

CrossFit WOD, July 9, 2023

CrossFit – Sun, Jul 9

Metcon (AMRAP – Reps)

6 Rounds

Minute 1: 5 Power Cleans 155/105

Minute 2: 8 Box Jumps

Minute 3: 12/8 Cal Echo Bike

Minute 4: Rest

Extra Work

4 Set

2 minute ski Erg

1 minute DB bench press 50/35 lbs

Rest 1 minute btw sets

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