CrossFit WOD, June 1, 2020

CrossFit WOD, June 1, 2020

6/1/20

Weightlifting
Squat Clean (Weight)
On the Minute x 11:
Minute 1: 1 Squat Clean
Minute 2: 1 Squat Clean
Minute 3: 1 Squat Clean
Minute 4: Rest
Minute 5: 1 Squat Clean
Minute 6: 1 Squat Clean
Minute 7: 1 Squat Clean
Minute 8: Rest
Minute 9: 1 Squat Clean
Minute 10: 1 Squat Clean
Minute 11: 1 Squat Clean

Goal is to start with around 70% and finish around 90%

Metcon
Metcon (AMRAP – Reps)
AMRAP 15:
1 Round of "Strict Cindy"
1 Double Dumbbell Power Clean and Jerk
1 Round of "Strict Cindy"
2 Double Dumbbell Power Clean and Jerk
1 Round of "Strict Cindy"
3 Double Dumbbell Power Clean and Jerk

Add (1) Dumbbell Power Clean and Jerk Per Round

Dumbbells: 50’s/35’s Only one head of the DB hits the ground

"Strict Cindy"
5 strict Pull-uos
10 push-ups
15 Air Squats

Score is total reps completed
1 round of "Strict Cindy" has 30 reps

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