6/1/20
Weightlifting
Squat Clean (Weight)
Metcon
Metcon (AMRAP – Reps)
AMRAP 15:
1 Round of "Strict Cindy"
1 Double Dumbbell Power Clean and Jerk
1 Round of "Strict Cindy"
2 Double Dumbbell Power Clean and Jerk
1 Round of "Strict Cindy"
3 Double Dumbbell Power Clean and Jerk
…
Add (1) Dumbbell Power Clean and Jerk Per Round
1 Round of "Strict Cindy"
1 Double Dumbbell Power Clean and Jerk
1 Round of "Strict Cindy"
2 Double Dumbbell Power Clean and Jerk
1 Round of "Strict Cindy"
3 Double Dumbbell Power Clean and Jerk
…
Add (1) Dumbbell Power Clean and Jerk Per Round
Dumbbells: 50’s/35’s Only one head of the DB hits the ground
"Strict Cindy"
5 strict Pull-uos
10 push-ups
15 Air Squats
Score is total reps completed
1 round of "Strict Cindy" has 30 reps
Minute 1: 1 Squat Clean
Minute 2: 1 Squat Clean
Minute 3: 1 Squat Clean
Minute 4: Rest
Minute 5: 1 Squat Clean
Minute 6: 1 Squat Clean
Minute 7: 1 Squat Clean
Minute 8: Rest
Minute 9: 1 Squat Clean
Minute 10: 1 Squat Clean
Minute 11: 1 Squat Clean
Goal is to start with around 70% and finish around 90%