CrossFit WOD, June 1, 2022

CrossFit WOD, June 1, 2022

6/1/22

Weightlifting
Power Clean (5×1 all sets 75% 1RM Power Clean)
5 Sets
2 Power Clean + 1 Hang Squat Clean

All Sets @ 75% of power clean

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18:
500m Row
30 Push Press
100 DU
500m Row
30 Front Squats
100 DU
500m Row
30 Thrusters
100 DU

*Barbell: 95 / 65 lb
*Score: Rounds + Reps 

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