CrossFit WOD, June 10, 2020

CrossFit WOD, June 10, 2020

6/10/20

Weightlifting
Deadlift (Build to heavy set of 5)

Metcon
Metcon (3 Rounds for reps)
3 Rounds For Reps:
1 Minute Double DB Thrusters
1 Minute Double DB Cleans
1 Minute Over-and-Back DB Hops
1 Minute Double DB Push Presses
1 Minute Burpees
1 Minute Rest

Dumbbells: 50’s/35’s

jumbowp

jumbowp

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