CrossFit WOD, June 11, 2020

CrossFit WOD, June 11, 2020

6/11/20

Metcon (Time)
5 Rounds
10 Box Jumps or Step-ups 24"/20"
10 Hollow Rocks
100m DB over head single arm carry
10 Single Arm KBS (24/16kg) just to eye level

DB carry- 50m with right 50m with left
KBS-5 per arm

jumbowp

jumbowp

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