CrossFit WOD, June 11, 2021

CrossFit WOD, June 11, 2021

6/11/21

Weightlifting
Metcon (Weight)
4 Sets:
8 Mat Lengths Single Arm OH Walking Lunges

Notes:
Four Mats down with the Right then Four Mats back with the Left. Rest 2 minutes and repeat for a total of 4 Times.

Metcon
Metcon (Time)
3 Rounds:
400m Run
7 Power Cleans
7 Hang Squat Cleans
7 Jerks

RX 115/85
ADV RX 135/95

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