6/11/21
Weightlifting
Metcon (Weight)
4 Sets:
8 Mat Lengths Single Arm OH Walking Lunges
8 Mat Lengths Single Arm OH Walking Lunges
Notes:
Four Mats down with the Right then Four Mats back with the Left. Rest 2 minutes and repeat for a total of 4 Times.
Metcon
Metcon (Time)
3 Rounds:
400m Run
7 Power Cleans
7 Hang Squat Cleans
7 Jerks
400m Run
7 Power Cleans
7 Hang Squat Cleans
7 Jerks
RX 115/85
ADV RX 135/95
