CrossFit – Wed, Jun 11
Clean and Jerk (Build to heavy single)
Metcon (Time)
5 Round For Time:
15 Deadlifts
200m Row
9 Hang Power Cleans
200m Run
60 DU
Barbell 135/95
If you are not running replace with 12/9 Calorie Echo Bike
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
