CrossFit WOD, June 12, 2023

CrossFit WOD, June 12, 2023

CrossFit – Mon, Jun 12

Back Squat (3×5 @70% then 1 set max reps @70%)

Enter the amount of reps you got on your max set.

Metcon (Time)

5 Rounds

15 Wallballs 20/14 lbs.

400m Run

Author picture

RECENT POSTS

CONTACT INFO

Facebook

PARTNERS & FRIENDS

PROUDLY BUILT BY

CONTACT INFO

  • CrossFit Allegiance
  • 615 NC-16 Business, Denver, NC 28037
  • 704-778-1408
Facebook

PARTNERS & FRIENDS

PROUDLY BUILT BY