CrossFit WOD, June 13, 2022

CrossFit WOD, June 13, 2022

6/13/22

Weightlifting
Metcon (5 Rounds for reps)
Strict Press

Strict Press

For Total Load:
5 Sets of 4

Metcon
Metcon (AMRAP – Reps)
On the 3:00 x 10 Rounds:
400 Meter Row
Max Bodyweight Reps

Odd Rounds: Deficit Handstand Push-ups (45/35lb plates)
Even Rounds: T2B

RX no deficit
Scaled DB pushpress 50/35

Extra Gymnastics Work
Metcon (AMRAP – Reps)
Death by rope climbs

jumbowp

jumbowp

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