CrossFit WOD, June 14, 2022

CrossFit WOD, June 14, 2022

6/14/22

Weightlifting
Front Squat (Weight)
Build To A Heavy Complex:
2 Pause Front Squat* + 3 Front Squat

*Pause 3s In Bottom

Metcon
ADV RX Beefed Up Helen / RX Hellen (Time)
ADV RX beefed up version of Helen
3 Rounds For Time:
400m Run
21 KBS 32/24kg
12 C2B

RX Helen
3 Rounds For Time:
400m Run
21 KBS 24/16kg
12 Pull-ups

jumbowp

jumbowp

RECENT POSTS