6/14/22
Weightlifting
Front Squat (Weight)
Metcon
ADV RX Beefed Up Helen / RX Hellen (Time)
ADV RX beefed up version of Helen
3 Rounds For Time:
400m Run
21 KBS 32/24kg
12 C2B
3 Rounds For Time:
400m Run
21 KBS 32/24kg
12 C2B
RX Helen
3 Rounds For Time:
400m Run
21 KBS 24/16kg
12 Pull-ups
2 Pause Front Squat* + 3 Front Squat
*Pause 3s In Bottom