CrossFit WOD, June 16, 2020

CrossFit WOD, June 16, 2020

6/16/20

Metcon
Metcon (Time)
10 Rounds:
200m Run or 250m Row
9 Double DB Burpees (50’s/35’s)

Double DB Burpee is similar to the devils press but does not finish overhead. You simply Burpee and stand up with a dumbbell no jump just a dead lift.

jumbowp

jumbowp

RECENT POSTS

Scroll to Top