CrossFit – Sun, Jun 16
240616 (Calories)
– RX –
8 rounds with a partner:
400-m run
Max-calorie row
– One partner runs while the other rows for max calories. Athletes switch when the runner returns. Each partner will run and row four times.
– INTERMEDIATE –
Same as Rx’d
– BEGINNER –
6 rounds with a partner:
400-m run
Max-calorie row
– One partner runs while the other rows for max calories. Athletes switch when the runner returns. Each partner will run and row three times.
Stretching
Accumulate:
1:00 foam roll calf/leg