CrossFit WOD, June 17, 2022

CrossFit WOD, June 17, 2022

6/17/22

Weightlifting
Metcon (5 Rounds for reps)
Back Squat

For Total Load:
5 Sets of 4 climbing OR across

– Score: Enter all 5 sets. Overall score will be the sum total load. 

Jumpin Jackie (Time)
For Time:
1,000 Meter Row
50 Thrusters
150 Double Unders
50 Thrusters
1,000 Meter Row

Barbell Weight: 45 / 35 lb

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