CrossFit WOD, June 18, 2024

CrossFit WOD, June 18, 2024

CrossFit – Tue, Jun 18

General Warm-up

AMRAP 4:
:30 single-unders
:20 handstand hold
10 scap pull-ups

240618 (5 Rounds for reps)

– RX –
7 sets:
3 push jerks + 1 split jerk

– INTERMEDIATE –
Same as Rx’d

– BEGINNER –
7 sets:
3 push jerks

Skill Work (Checkmark)

Post-workout:
3 sets:
1:00 freestanding handstand practice
– Rest 1:00 between sets.

Stretching

Accumulate:
1:00 banded shoulder stretch/arm

Metcon (AMRAP – Reps)

– ADV RX –
8 rounds with a partner:
400-m run
Max-calorie row
– One partner runs while the other rows for max calories. Athletes switch when the runner returns. Each partner will run and row four times.

RX
6 rounds with a partner:
400-m run
Max-calorie row
– One partner runs while the other rows for max calories. Athletes switch when the runner returns. Each partner will run and row three times.

Author picture

RECENT POSTS