CrossFit – Mon, Jun 19
Push Press (10-8-6-4-max reps)
Heartbreak Kid Regional (Time)
"Heartbreak Kid"
3 Rounds:
10 Front Squats, 185/135 – no rack
20 C2B
50 Double Unders
3 Rounds:
10 Front Squats, 185/135 – no rack
20 C2B
50 Double Unders
Grind through the heavy Front Squats and C2B. Try to complete FS unbroken. Keep your shoulders relaxed on the DU
FS load should not exceed 70% of 1RMAX. Goal is to complete reps in 1 minute or less
C2B goal is to complete reps in 2 minutes or less
DU goal is to complete in 1:30 or less.
Metcon (Time)
On the 2:30 x 8
400m Run
score is slowest round
goal is to run each round in 2:00 give or take
stay consistent with your pace
10 reps- 60%
8 reps – 70%
6 reps – 75%
4 reps – 80%
max reps – 50%
enter number of max reps at 50%