CrossFit WOD, June 20, 2022

CrossFit WOD, June 20, 2022

6/20/22

Weightlifting
Back Squat (5 x 4 climbing)
Build to a heavy set of 4

Metcon
Metcon (Time)
Partner WOD
10 Rounds For Time:
30/24 Calorie Row
30 Wallballs 20 / 14 lb to 10/9ft.

Split reps however needed.

jumbowp

jumbowp

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