MoFlow Thursday 7:30am. Please sign up. There is a class listed.
15 Power Cleans
12 Front Squats
9 Push Jerks
Time Remaining: AMRAP Thrusters
21 KBS 24/16kg
15 KBS 24/16
– Rounds begin every 4 minutes
– Score will be slowest round.
– Goal is 3:30 a round or less to give yourself 30 sec rest between.
***adjust reps or run distance as needed to stay under the 3:30 per round mark