On the 2:00 x 7
10 Air Squats
10 Weighted Abmat Sit-ups (you choose the weight)
Max Cal Row

……Then rest 2 minutes

On the 2:00 x 7
10 Lunges (5 each Leg)
10 Star Fish (5 each Leg)
Max Cal Bike

Score is total CAL for both the bike and the rower