CrossFit WOD, June 27, 2022

CrossFit WOD, June 27, 2022

6/27/22

Weightlifting
Metcon (5 Rounds for reps)
Front Squat
5×4 for total load
Enter the weight you did for each set
You can climb or across

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
15 Overhead Squats 115 / 85 lb
30 DB Hang Power Snatches* 50 / 35 lb
20/14 Cal Row

*1 Dumbbell (Switch Arms Every 5 Reps)  
*Score: Rounds + Reps 

RX 95/65

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