CrossFit – Thu, Jun 27
Warm-up
1 set:
200-m jog
200-m row
Soldier Walks
Child’s pose
Cobra
Pigeon
PVC Pass throughs
10 PVC OHS
10 PVC GM
5 Burpees
10 Lunges
Shoulder Press (Weight)
Metcon (Time)
1 mile run
2,000m row
100 cal bike
partition however you wish
Strict Press [Drop Sets]
3 Rounds:
Max reps Strict Press @ 75%
Max reps Strict Press @ 65%
Max reps Strict Press @ 55%
* Move Directly To Next max Set
* Rest 3 Minutes Between Rounds