CrossFit WOD, June 28, 2022

CrossFit WOD, June 28, 2022

6/28/22

Metcon
Metcon (Time)
10 Rounds For Time:
5 Strict Pull-ups
10 Hand Release Push-ups
Even rounds 400m Run & Odd rounds 24/18 Cal Bike

RX kipping Pull-ups

(2,4,6,8,10 – run)
(1,3,5,7,9 – bike)

jumbowp

jumbowp

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