CrossFit – Wed, Jun 28
Shoulder Press (Heavy set of 5)
Metcon (AMRAP – Rounds and Reps)
AMRAP X 12
9 Front Squats 75/55
6 HSPU
30 DU
Extra Work
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CrossFit WOD, June 28, 2023
CrossFit WOD, June 28, 2023
3 Rounds
40/30 Cal Ski Erg
200m Run