CrossFit WOD, June 29, 2020

CrossFit WOD, June 29, 2020

6/29/20

Weightlifting
Front Squat (Weight)
From the ground
Front Squat "10-8-6-4-2"
On the 3:00 x 5 Sets:
Set 1: 10 Reps
Set 2: 8 Reps
Set 3: 6 Reps
Set 4: 4 Reps
Set 5: 2 Reps

You can squat clean the first rep. Add weight every round. Record your set of 2

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18:
6 Bar Muscle-ups
9 Push Presses (135/95)
15 Deadlifts (135/95)
21 Wallballs (20/14)

ADV RX as written
RX C2B and (115/80)

jumbowp

jumbowp

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