CrossFit – Mon, Jun 3
Metcon (Time)
10 Rounds For Time:
10 Dumbbell Snatches (50/35)
10 Box Jumps or Step-ups (24″/20″)
10 Push-ups
At the end of each round:
Rounds 1-3-5-7-9 (200m Run)
Rounds 2-4-6-8-10 (10 Burpees)
Alt. On the DB Snatch