CrossFit – Fri, Jun 30
Hotshots 19 (Time)
6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run
Extra Work
10 sets of 5 strict ring dips
10 sets 5 strict pull ups
