6/6/22
Weightlifting
Deadlift (5×5 climbing TnG )
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
AMRAP 18:
2 Cleans
2 Pull-ups
2 Burpees
4 Cleans
4 Pull-ups
4 Burpees
6 Cleans
6 Pull-ups
6 Burpees
…
[Add 2 Rep Every Round]
Barbell: ADV RX 185 / 135
RX 155 / 105
Scale barbell with light weight:
135/95 or 115/85 or 95/65
– Score: Rounds + Reps. If you finish the round of 6’s and get one rep in the round of 7’s. Your score is 6+1.