CrossFit WOD, June 6, 2022

CrossFit WOD, June 6, 2022

6/6/22

Weightlifting
Deadlift (5×5 climbing TnG )

Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD

AMRAP 18:
2 Cleans
2 Pull-ups
2 Burpees

4 Cleans
4 Pull-ups
4 Burpees

6 Cleans
6 Pull-ups
6 Burpees


[Add 2 Rep Every Round]

Barbell: ADV RX 185 / 135
RX 155 / 105

Scale barbell with light weight:
135/95 or 115/85 or 95/65

– Score: Rounds + Reps. If you finish the round of 6’s and get one rep in the round of 7’s. Your score is 6+1. 

jumbowp

jumbowp

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