CrossFit WOD, June 7, 2021

CrossFit WOD, June 7, 2021

6/7/21

Weightlifting
Back Squat (3 sets of: 8-6-4 )
Back Squat Waves
Wave 1
Set 1 – 8 reps @ 75%
Set 2 – 6 reps @ 80%
Set 3 – 4 reps @ 85%

Wave 2
Set 1 – 8 reps @ 75 %
Set 2 – 6 reps @ 80%
Set 3 – 4 reps @ 85%

Wave 2
Set 1 – 8 reps @ 75%
Set 2 – 6 reps @ 80%
Set 3 – 4 reps @ 85%

Metcon

jumbowp

jumbowp

RECENT POSTS

Scroll to Top