CrossFit WOD, June 8, 2021

CrossFit WOD, June 8, 2021

6/8/21

Gymnastics
Metcon (Time)
3 x 10
Kipping HSPU

ADV RX
Strict HSPU

*They do not need to be unbroken

Rest 2 minutes Between Sets

Scaling
3 x 10 Single Arm DB Strict Press

Metcon (Time)
3 x 8 Mat Lengths HSwalks

Rest 2 minutes between sets

Scaling
3 x 3 Wall walks
or
3 x 10 Push-ups

Metcon
Metcon (Time)
Partner WOD
5 Rounds:
24/18 Cal Bike
200m Run
24 T2B

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jumbowp

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