CrossFit – Sun, Jun 8
Metcon (Time)
1,000m Run
100m Farmers carry 50/35
800m Run
40 Weighted Lunges
600m Run
30 Wallballs 20/14
1000m Row
20 Wallballs
400m Run
10 Burpee Pull-ups
1000m Ski Erg
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
