CrossFit WOD, March 1, 2021

CrossFit WOD, March 1, 2021

3/1/21

Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Strict HSPU
Strict Pull-ups

12 minute Time Cap

RX
Strict Press (75/55)
Strict Pull-ups

Metcon
Metcon (Time)
6 Rounds For Time:
45 DU
30 Air Squats
15/12 Cal Row

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