CrossFit WOD, March 12, 2021

CrossFit WOD, March 12, 2021

3/12/21
CrossFit Open Workout Week 1. We have until Monday at the 5:30pm to complete this workout and submit your score asap on Games.CrossFit.com before 8pm.

Metcon
Crossfit Games Open 21.1 RX (Ages 16-54) (Time)
For Time:

1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders

Time cap: 15 min

Crossfit Games Open 21.1 Scaled (Ages 16-54) (Time)
For time:

1 scaled wall walk
10 single-unders
3 scaled wall walks
30 single-unders
6 scaled wall walks
60 single-unders
9 scaled wall walks
90 single-unders
15 scaled wall walks
150 single-unders
21 scaled wall walks
210 single-unders

Time cap: 15 min

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