CrossFit WOD, March 15, 2021

CrossFit WOD, March 15, 2021

If you have signed up for the open it is your responsibility to enter your own score at I do not have access to your account so I am not able to enter your score for you.

I have until Wednesday to log in and approve all the scores that have been submitted for our CFA Team.

You need to know how many reps you finished and your tie break time which is the last set of DU’s you finished.

Let me know if you have any questions.

Snatch (5×3 Complex Unbroken)
On the 1:30 x 5 sets:
1 Snatch Pull
2 Hang Squat Snatch

50%-65% of 1 RM Squat Snatch

Metcon (Time)
4 Rounds:
10 Burpee Box Jumps
10 C2B
10 Hang Snatches
30/21 Cal Row

RX 75/55
ADV RX 95/65

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