3/15/21
Weightlifting
Snatch (5×3 Complex Unbroken)
On the 1:30 x 5 sets:
1 Snatch Pull
2 Hang Squat Snatch
1 Snatch Pull
2 Hang Squat Snatch
50%-65% of 1 RM Squat Snatch
Metcon
Metcon (Time)
4 Rounds:
10 Burpee Box Jumps
10 C2B
10 Hang Snatches
30/21 Cal Row
10 Burpee Box Jumps
10 C2B
10 Hang Snatches
30/21 Cal Row
RX 75/55
ADV RX 95/65
I have until Wednesday to log in and approve all the scores that have been submitted for our CFA Team.
You need to know how many reps you finished and your tie break time which is the last set of DU’s you finished.
Let me know if you have any questions.