3 Rounds
5 Strict T2B
10 Chest level KBS
20 Air Squats
…then…

3 Rounds
8 Mat Lengths Walking Lunges
15 AbMat Sit-ups
…then…

1 Round (with empty Barbell)
5 GM
5 BS
5 Strict Press
5 RDL
5 FS

1 Round (with empty Barbell)
5 Hang Snatch
5 Behind the Neck Push Press
5 OHS
5 Snatch Balance
5 High Hang Squat Snatch

….then…

5 Minutes Any Machine