3/2/22
Gymnastics
Metcon (AMRAP – Reps)
2 x AMRAP 4:
Bar Muscle-Ups
Bar Muscle-Ups
Rest 4:00 Between AMRAP’s
If you do not want to do more pull-ups pick a skill and work on it for 12 minutes.
Metcon
Metcon (AMRAP – Reps)
AMRAP 2-2-2-3:
2 Rope Climbs (15ft.)
10/7 Calorie Echo Bike
Max Overhead Squats 95 / 65 lb
2 Rope Climbs (15ft.)
10/7 Calorie Echo Bike
Max Overhead Squats 95 / 65 lb
Rest 1:00 Between AMRAPs
