CrossFit WOD, March 2, 2022

CrossFit WOD, March 2, 2022

3/2/22

Gymnastics
Metcon (AMRAP – Reps)
2 x AMRAP 4:
Bar Muscle-Ups

Rest 4:00 Between AMRAP’s 

If you do not want to do more pull-ups pick a skill and work on it for 12 minutes.

Metcon
Metcon (AMRAP – Reps)
AMRAP 2-2-2-3:
2 Rope Climbs (15ft.)
10/7 Calorie Echo Bike
Max Overhead Squats 95 / 65 lb

Rest 1:00 Between AMRAPs

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