CrossFit WOD, March 2, 2023

CrossFit WOD, March 2, 2023

CrossFit – Thu, Mar 2

Metcon
<p>Stretch</p><p>Child’s Pose</p><p>Wrist Stretch</p><p>Down Dog</p><p>Cobra</p><p>Pigeon</p><p>hip</p><p>Frog</p><p>hamstrings</p>
Metcon
<p>15-20 minute Skill work</p>

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