3/21/20
Metcon
Metcon (Time)
For Time (30 Minute Cap):
3 Rounds:
21/15 Calorie Bike
15 T2B
3 Rounds:
21/15 Calorie Bike
15 T2B
Then…
15 Thrusters (95/65)
15 Thrustrers (115/85)
15 Thrusters (135/95)
Then…
3 Rounds:
21/15 Calorie Assault Bike
15 Barbell Facing Burpees
