3/3/21
Weightlifting
Front Squat (5×4)
Metcon
Metcon (3 Rounds for reps)
AMRAP 5:
500/400m Row "Buy-In"
Time Remaining:
12 Thrusters (95/65)
12 T2B
500/400m Row "Buy-In"
Time Remaining:
12 Thrusters (95/65)
12 T2B
Rest 5 min
AMRAP 5:
500/400m Row "Buy-In"
Time Remaining:
9 Thrusters (115/85)
9 C2B
Rest 5 min
AMRAP 5:
500/400m Row "Buy-In"
Time Remaining:
6 Thrusters (135/95)
6 Bar MU
Start around 65% of 1RM Front Squat