CrossFit WOD, March 30, 2022

CrossFit WOD, March 30, 2022

3/30/22

Weightlifting
Back Squat (Weight)
Build to Heavy Set of 5
Then… 
1×5 @ 90% of Heavy 5
1×5 @ 80% of Heavy 5 

Metcon
Metcon (3 Rounds for reps)
On the Minute x 9:
6 Double DB Front Squats 50 / 35 lb’s
Max Devil’s Presses 50 / 35 lb’s

[Rest 3 Minutes]

AMRAP 6:
Max Bike Calories

[Rest 3 Minutes]

On the Minute x 9:
6 Box Jumps (30"/24")
Max Rope Climbs

Score will be reps on Devils press, bike & rope climbs

Scale Rope Climbs with C2B

Extra Gymnastics Work
Metcon (Time)
3 Rounds For Time:
16 Mats Handstand Walk
40-30-20 Alternating Pistols

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