3/30/22
Weightlifting
Back Squat (Weight)
Metcon
Metcon (3 Rounds for reps)
On the Minute x 9:
6 Double DB Front Squats 50 / 35 lb’s
Max Devil’s Presses 50 / 35 lb’s
6 Double DB Front Squats 50 / 35 lb’s
Max Devil’s Presses 50 / 35 lb’s
[Rest 3 Minutes]
AMRAP 6:
Max Bike Calories
[Rest 3 Minutes]
On the Minute x 9:
6 Box Jumps (30"/24")
Max Rope Climbs
Score will be reps on Devils press, bike & rope climbs
Scale Rope Climbs with C2B
Extra Gymnastics Work
Metcon (Time)
3 Rounds For Time:
16 Mats Handstand Walk
40-30-20 Alternating Pistols
16 Mats Handstand Walk
40-30-20 Alternating Pistols
Then…
1×5 @ 90% of Heavy 5
1×5 @ 80% of Heavy 5